Unraveling the Agony: Why Is My Hip Pain Escalating?

Hip pain, when left unaddressed, can escalate, significantly impacting daily life and hindering mobility. Dr. Michael J Sileo, a distinguished orthopedic surgeon specializing in hip labral tears in Northport, NY, delves into the factors that contribute to the worsening of hip pain and offers guidance on effective interventions for relief.

The Persistence of an Undiagnosed Hip Labral Tear

A common reason behind escalating hip pain is an undiagnosed or untreated hip labral tear. Dr. Michael J Sileo stresses the importance of early diagnosis, as an untreated tear can worsen over time, leading to increased pain and potential complications. In Northport, NY, individuals experiencing persistent hip pain should seek a comprehensive evaluation to determine if a hip labral tear contributes to their discomfort.

Overlooked Structural Abnormalities Amplifying Pain

Structural abnormalities in the hip joint, such as impingement or dysplasia, can exacerbate hip pain. With his expertise in orthopedic care in Northport, NY, Dr. Sileo emphasizes the significance of identifying these abnormalities through advanced imaging techniques. Understanding the underlying structural issues allows for targeted interventions, including surgical correction, to alleviate pain and prevent further deterioration.

Uncontrolled Inflammation Aggravating Hip Discomfort

Inflammation within the hip joint or surrounding tissues can contribute to escalating pain. Conditions like hip bursitis or synovitis can increase inflammation, intensifying discomfort over time. Dr. Michael J Sileo advocates a comprehensive approach to managing inflammation, incorporating rest, anti-inflammatory medications, and targeted physical therapy. Addressing inflammation is crucial for halting the progression of hip pain and promoting healing.

Neglected Rehabilitation Leading to Functional Decline

Rehabilitation is a critical component in managing hip pain, especially after surgical interventions. As an experienced orthopedic surgeon in Northport, NY, Dr. Sileo highlights the importance of adherence to rehabilitation protocols. Neglecting rehabilitation exercises can result in weakened muscles, decreased joint stability, and a decline in overall function, contributing to worsening hip pain. Patients are urged to actively participate in their rehabilitation journey to optimize outcomes and prevent setbacks.

Hip Labral Tear Northport, NY

Understanding why hip pain worsens is essential for implementing targeted interventions and reclaiming a pain-free, active lifestyle. Dr. Michael J Sileo, specializing in hip labral tears in Northport, NY, combines precision diagnostics with personalized treatment plans to address the root causes of escalating hip pain. Dr. Sileo’s expertise guides individuals toward practical solutions, whether an undiagnosed hip labral tear, structural abnormalities, inflammation, or neglected rehabilitation. If you find yourself grappling with worsening hip pain, seek the specialized care of Dr. Sileo to embark on a path to relief and restored hip health in Northport, NY. Contact our office today!

Ways to Increase Hip Flexibility At Home

Maintaining hip flexibility is crucial for overall mobility, injury prevention, and athletic performance. Whether you’re an athlete or simply looking to improve your range of motion, incorporating specific exercises into your routine can make a significant difference. Dr. Michael J. Sileo, an expert in treating hip labral tear in Northport, NY, offers valuable tips and exercises to help you increase hip flexibility from the comfort of your home.

Importance of Hip Flexibility

Benefits of Improved Hip Flexibility

  • Enhanced Mobility: Greater range of motion in daily activities.
  • Injury Prevention: Reduced risk of strains, sprains, and hip labral tears.
  • Pain Relief: Alleviation of lower back and hip pain.
  • Better Athletic Performance: Improved agility and movement efficiency.

Common Issues Caused by Poor Hip Flexibility

  • Hip Labral Tears: Lack of flexibility can lead to increased strain on the hip joint, contributing to injuries like hip labral tears.
  • Lower Back Pain: Tight hip muscles can cause compensatory movements that stress the lower back.
  • Knee Pain: Improper hip function can lead to knee problems due to altered biomechanics.

Exercises to Increase Hip Flexibility

Dynamic Stretches

Dynamic stretches are ideal for warming up the muscles and improving flexibility through movement.

  • Leg Swings: Stand next to a wall for support. Swing one leg forward and backward in a controlled manner. Repeat for 15-20 swings on each leg.
  • Hip Circles: Stand with feet hip-width apart. Place your hands on your hips and make circular movements. Perform ten circles in each direction.

Static Stretches

Static stretches are held for a longer duration, allowing deeper muscle elongation.

  • Butterfly Stretch: Sit on the floor with the soles of your feet together. Hold your feet and gently press your knees towards the floor. Hold for 30 seconds.
  • Pigeon Pose: Start in a plank position. Bring your right knee forward towards your right hand, and extend your left leg behind you. Lower your hips towards the floor and hold for 30 seconds. Repeat on the other side.

Strengthening Exercises

Strengthening the muscles around the hip joint can enhance flexibility and stability.

  • Glute Bridges: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes. Hold for a few seconds and lower. Perform 15-20 repetitions.
  • Clamshells: Lie on your side with your knees bent. Keep your feet together and lift your top knee as high as possible without moving your pelvis. Perform 15-20 repetitions on each side.

Tips for Effective Stretching


Consistency is key to improving flexibility. Aim to include hip stretches in your daily routine, even if it’s just for a few minutes.


Always warm up your muscles before stretching to prevent injuries. A light jog or dynamic stretches can increase blood flow to the muscles.

Listen to Your Body

Avoid pushing yourself too hard. Stretch to the point of mild discomfort, not pain. Overstretching can lead to injuries.

Hydration and Nutrition

Staying hydrated and maintaining a balanced diet rich in essential nutrients supports muscle health and flexibility.

Preventing Hip Labral Tears

Understanding Hip Labral Tears

A hip labral tear involves damage to the ring of cartilage (labrum) that surrounds the hip joint socket. This condition can cause pain, stiffness, and limited range of motion.

Risk Factors

  • Repetitive Movements: Activities that involve repetitive hip motions, such as running or cycling.
  • Trauma: Direct injury to the hip joint.
  • Structural Abnormalities: Conditions like hip impingement can increase the risk.

Prevention Strategies

  • Strength and Flexibility: Regularly perform hip strengthening and flexibility exercises.
  • Proper Technique: Use the correct form during sports and exercises to avoid undue stress on the hips.
  • Rest and Recovery: Allow adequate time for recovery between intense activities to prevent overuse injuries.

Seeking Professional Help

If you experience persistent hip pain or suspect a hip labral tear, consulting a specialist is essential. Dr. Michael J. Sileo, a leading expert in treating hip labral tears in Northport, NY, can provide an accurate diagnosis and effective treatment plan tailored to your needs.

Signs to Watch For

  • Sharp pain in the hip or groin
  • Clicking or locking sensations in the hip joint
  • Limited range of motion

Dr. Michael J. Sileo

Improving hip flexibility at home is achievable with consistent effort and the right exercises. By incorporating dynamic and static stretches, as well as strengthening exercises, into your routine, you can enhance your hip mobility and prevent injuries. If you suspect a hip labral tear, seeking expert care from Dr. Michael J. Sileo in Northport, NY, can help you recover and return to your active lifestyle. Prioritize your hip health today to enjoy greater mobility and overall well-being.

Hip Labral Tears: Understanding the Culprit of Hip Pain 

Hip labral tears can be a significant source of discomfort, impacting daily activities and hindering mobility. Dr. Michael J Sileo, a leading orthopedic surgeon in Northport, NY, specializes in addressing hip labral tears, offering insights into this common condition and the importance of timely intervention.

What is a Hip Labral Tear?

The hip labrum is a ring of cartilage that lines the hip socket, providing stability and cushioning to the joint. A hip labral tear occurs when this cartilage is damaged or torn. Dr. Sileo emphasizes that this condition can result from various factors, including trauma, structural abnormalities, or repetitive movements.

Symptoms of Hip Labral Tears

Patients with hip labral tears often experience pain in the hip or groin area. Certain activities like walking, prolonged sitting, or sports may exacerbate this pain. Dr. Michael J Sileo notes that individuals with hip labral tears may also encounter a clicking or locking sensation in the hip joint, accompanied by a decreased range of motion.

The Diagnostic Process

Diagnosing a hip labral tear involves a comprehensive evaluation by an experienced orthopedic surgeon like Dr. Sileo in Northport, NY. This evaluation includes a detailed medical history, physical examination, and often imaging studies such as MRI or arthroscopy. Accurate diagnosis is crucial for tailoring an effective treatment plan.

Treatment Options for Hip Labral Tears

Dr. Michael J Sileo employs a multidisciplinary approach to address hip labral tears, starting with conservative measures. Non-surgical interventions may include physical therapy to strengthen the surrounding muscles and improve joint stability. Anti-inflammatory medications can help manage pain and inflammation.

However, Dr. Sileo may recommend surgical intervention for cases where conservative measures are insufficient, often utilizing advanced arthroscopic techniques. Arthroscopy allows for minimally invasive procedures, reducing trauma to surrounding tissues and promoting quicker recovery times.

The Importance of Timely Intervention

Delaying treatment for a hip labral tear can lead to the worsening of symptoms and potential complications. Dr. Sileo underscores the significance of seeking prompt medical attention if hip pain persists, as early intervention increases the likelihood of successful outcomes.

Hip Labral Tear Northport, NY

Hip labral tears are a common cause of hip pain that can significantly impact an individual’s quality of life. Dr. Michael J Sileo, a dedicated orthopedic surgeon in Northport, NY, specializes in diagnosing and treating hip labral tears, offering personalized and practical solutions to alleviate pain and restore optimal hip function. If you suspect a hip labral tear or are experiencing persistent hip pain, consult Dr. Sileo in Northport, NY, for a comprehensive evaluation and tailored treatment plan.