About Our Orthopedic Doctor Stony Brook, NY

Dr. Michael J. Sileo is a highly skilled orthopedic surgeon specializing in sports medicine and orthopedic surgery. With a commitment to providing personalized care, Dr. Sileo focuses on diagnosing and treating a wide range of musculoskeletal conditions. His expertise includes minimally invasive arthroscopic procedures and advanced surgical techniques aimed at restoring function and improving patients’ quality of life. Dedicated to staying at the forefront of orthopedic advancements, Dr. Sileo offers compassionate and comprehensive care to his patients in Stony Brook, NY.

Dealing with Chronic Pain: When to See an Orthopedic Specialist

Chronic pain is a persistent condition that can significantly affect your quality of life. Unlike acute pain, which typically resolves with treatment, chronic pain lingers for months or even years. If you’re dealing with ongoing discomfort, it might be time to consult an orthopedic doctor. In this blog, we’ll explore the signs that indicate it’s time to seek help from an orthopedic doctor in Stony Brook, NY. Visit our website today to schedule an appointment!

Signs You Need to See an Orthopedic SpecialistOrthopedic Doctor Stony Brook, NY

  1. Persistent Pain Beyond 12 Weeks
    • If your pain lasts longer than 12 weeks, it’s classified as chronic. This type of pain may stem from various conditions, including arthritis, tendonitis, or an old injury that hasn’t healed properly. Persistent pain is a clear sign that you may need to consult an orthopedic doctor in Stony Brook, NY. They can assess your condition and develop a tailored treatment plan to address the root cause of your pain and prevent it from worsening.
  2. Pain Interfering with Daily Activities
    • When pain starts to interfere with daily tasks such as walking, climbing stairs, or even getting out of bed, it’s essential to seek help. An orthopedic specialist can diagnose the underlying cause and recommend appropriate treatments to help you regain your mobility. Ignoring such pain can lead to further complications, making even simple tasks difficult and affecting your overall quality of life.
  3. Limited Range of Motion
    • If you notice that you’re unable to move a joint as freely as you once could, it could be due to an underlying orthopedic issue. Conditions like osteoarthritis or joint degeneration are common culprits that restrict movement. Limited range of motion is not only uncomfortable but can also lead to muscle weakness and joint stiffness. An orthopedic doctor in Stony Brook, NY, can provide you with exercises, therapies, and possibly surgical options to restore your full range of motion.
  4. Swelling or Visible Deformities
    • Swelling, redness, or visible deformities in the affected area can indicate a more serious problem, such as an injury or advanced arthritis. These symptoms often point to inflammation or damage within the joint, which requires immediate attention. An orthopedic doctor in Stony Brook, NY, can evaluate these symptoms, possibly using imaging tests, and suggest the best course of action, whether it’s medication, therapy, or surgery.
  5. Pain Not Relieved by Rest or Medications
    • If over-the-counter pain relievers and rest aren’t enough to alleviate your pain, it’s time to see a specialist. Chronic pain that doesn’t respond to conventional treatments may require more advanced interventions. These could include physical therapy to strengthen the muscles around the affected joint, injections to reduce inflammation, or, in some cases, surgery to repair or replace damaged tissues.

Why See an Orthopedic Doctor in Stony Brook, NY?

Orthopedic doctors specialize in diagnosing and treating conditions affecting the musculoskeletal system, including bones, joints, ligaments, and muscles. They use a variety of diagnostic tools, such as X-rays, MRIs, and ultrasounds, to accurately assess your condition and create a personalized treatment plan. Schedule an appointment today!

What to Expect During Your Visit

During your visit, the orthopedic doctor will review your medical history, conduct a physical examination, and order imaging tests to better understand the cause of your pain. Based on the findings, they will discuss the best treatment options with you, which may include:

  • Physical Therapy: To strengthen muscles, improve flexibility, and enhance joint stability.
  • Medications: To manage pain and inflammation, including nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids.
  • Injections: Such as corticosteroids or hyaluronic acid to reduce inflammation and improve joint function.
  • Surgery: If conservative treatments are not effective, surgical options like joint replacement, arthroscopy, or repair may be recommended.

Michael J. Sileo, M.D.

Chronic pain is not something you have to live with. If you’re experiencing persistent discomfort, it’s time to seek help from an experienced orthopedic doctor in Stony Brook, NY. Early intervention can prevent further complications and help you return to a pain-free life. Don’t wait—schedule a consultation today to explore your treatment options and take the first step toward relief. Michael J. Sileo is here to help you!

Schedule An Appointment! Schedule An Appointment!

How to Prevent Sports Injuries: Tips from an Orthopedic Surgeon

Sports injuries are a common concern for athletes of all levels. Whether you’re a weekend warrior or a professional athlete, preventing injuries should be a top priority. As an orthopedic doctor in Stony Brook, NY, Dr. Michael Sileo offers expert advice on how to stay safe while staying active. Here are some essential tips to help you prevent sports injuries and maintain peak performance.

1. Warm-Up Properly

Before engaging in any physical activity, it’s crucial to warm up your muscles and joints. A proper warm-up increases blood flow, enhances flexibility, and prepares your body for the demands of the sport. Consider these warm-up tips:Orthopedic Doctor Stony Brook, NY

  • Start Slow: Begin with light aerobic exercises like jogging or cycling for 5-10 minutes.
  • Dynamic Stretching: Incorporate dynamic stretches, such as leg swings, arm circles, and lunges, to improve your range of motion.
  • Sport-Specific Movements: Mimic the movements of your sport to activate the relevant muscle groups.

Warming up properly can significantly reduce the risk of strains, sprains, and other injuries. If you’re unsure how to structure a warm-up, consult an orthopedic doctor in Stony Brook, NY, for personalized guidance.

2. Use Proper Technique

Using the correct technique is essential for injury prevention. Poor form can place unnecessary stress on your muscles, joints, and ligaments, leading to injuries over time. Here’s how to ensure you’re using the proper technique:

  • Get Professional Instruction: Work with a coach or trainer who can teach you the correct form for your sport.
  • Practice Regularly: Regular practice helps reinforce proper technique and muscle memory.
  • Avoid Overexertion: Don’t push your body beyond its limits, as this can lead to breakdowns in form and increase the risk of injury.

If you experience pain or discomfort while practicing your sport, it’s essential to consult an orthopedic doctor in Stony Brook, NY, to rule out any underlying issues. Contact our office to learn more!

3. Strengthen Core Muscles

A strong core is the foundation of athletic performance. Core muscles, including the abdominals, back, and pelvis, help stabilize your body during movement and protect against injuries. Incorporate these exercises into your routine:

  • Planks: Strengthen your entire core by holding a plank position for 30-60 seconds.
  • Bridges: Engage your glutes and lower back by performing bridges.
  • Russian Twists: Improve rotational strength with Russian twists.

Strengthening your core can enhance balance, coordination, and stability, reducing the likelihood of injuries.

4. Wear Proper Equipment

Wearing the right gear is essential for preventing sports injuries. Proper Equipment not only enhances performance but also provides protection against impact and strain. Consider these tips:

  • Footwear: Invest in sport-specific shoes that offer proper support and cushioning.
  • Protective Gear: Use helmets, pads, or braces as needed for your sport.
  • Check Equipment Regularly: Ensure that all Equipment is in good condition and fits properly.

If you’re unsure about the best Equipment for your needs, an orthopedic doctor in Stony Brook, NY, can offer recommendations based on your sport and physical condition.

5. Listen to Your BodyOrthopedic Doctor Stony Brook, NY

One of the most important aspects of injury prevention is paying attention to your body’s signals. Pushing through pain can lead to more severe injuries that require longer recovery times. Follow these guidelines:

  • Rest When Needed: Take breaks and rest days to allow your body to recover.
  • Don’t Ignore Pain: If you feel pain, stop the activity and seek medical advice.
  • Gradual Progression: Increase the intensity and duration of your workouts gradually.

Consulting with an orthopedic doctor in Stony Brook, NY, at the first sign of discomfort can prevent minor issues from becoming major injuries.

Orthopedic Doctor in Stony Brook, NY

Preventing sports injuries is key to maintaining long-term athletic success and overall well-being. By following these tips from an orthopedic doctor in Stony Brook, NY, you can stay active, perform at your best, and avoid setbacks. Remember, proper preparation, technique, and Equipment are your best defenses against injuries. If you ever experience pain or need advice on injury prevention, don’t hesitate to reach out to a specialist for expert care and guidance. Schedule an appointment today!